Fitness Blog Posts

Fitness Series: Illnesses and Injuries, Make a Contingency Plan

03 February, 2020

Revisiting the Fitness series to explore the idea of having a contingency plan to remove your emotions when recovering from a prolonged bout of sickness or an injury that requires time away from working out.

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Fitness Series: Nutrition and Documentation

08 July, 2019

The last post in this fitness series covers the diet and nutrition details and exactly how I try to track progress over time. Bonus: The spreadsheet that I use.

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Fitness Series: Cardio, Cutting, and More

01 July, 2019

The next post in this fitness series covers how the general programming changes to accommodate cutting on a calorie deficit and adding cardio.

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Fitness Series: Strength Training with Wendler's 531 Programming

27 June, 2019

Switching gears for the next couple of posts, I'll discuss an often forgotten but equally important aspect of one's life. Their physical health. Starting with a very personal example, myself.

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About

Blake Adams is a writer, software developer, technical consultant, and financial independence enthusiast living in Oxford, MS.

Latest Posts

A 2020 Update

03 September, 2020

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Software Developer Career Tips: Closing Thoughts

12 February, 2020

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Fitness Series: Illnesses and Injuries, Make a Contingency Plan

03 February, 2020

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Software Developer Career Tips: The System Design Phase

27 January, 2020

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Software Developer Career Tips: The Technical Phase

21 January, 2020

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Latest Booknotes

The Power of Habit

19 December, 2019

Read My Highlights in 9 Minutes

Rich Dad Poor Dad

14 October, 2019

Read My Highlights in 10 Minutes

Atomic Habits

19 August, 2019

Read My Highlights in 16 Minutes