2 posts tagged with "weightlifting"

Fitness Series: Cardio, Cutting, and More

01 July, 2019

The next post in this fitness series covers how the general programming changes to accommodate cutting on a calorie deficit and adding cardio.

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Fitness Series: Strength Training with Wendler's 531 Programming

27 June, 2019

Switching gears for the next couple of posts, I'll discuss an often forgotten but equally important aspect of one's life. Their physical health. Starting with a very personal example, myself.

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About

Blake Adams is a writer, software developer, technical consultant, and financial independence enthusiast living in Oxford, MS.

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